01
VISUAL AWARENESS
Find & Return
Find new information quickly without losing control of your primary focus.
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MP PERFORMANCE TRAINING
Train the skills behind the ride.
Five short interactive exercises designed to challenge how quickly you see, decide, adapt and stay focused under pressure.
02
RHYTHM DECISIONS
Three Gears
Recognise the rhythm you have, understand the rhythm you need and choose the correct adjustment.
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03
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ATTENTION UNDER LOAD
Stay on Task
Keep control of the main task while new information and distractions compete for your attention.
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04
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ADAPTABILITY
Change the Plan
Prepare a decision, recognise when the situation changes and abandon the original plan before it becomes a mistake.
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05
LAND
1
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TECHNICAL DRILL
Count From Landing
Learn exactly when your stride count begins and build a more consistent timing reference for related distances.
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